Exercise which doesn't feel like work?

Mirabai Holland is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work.

The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD is Specially designed for Beginners, Boomers and Seniors.

30 to 40 percent of our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we tend to lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.