Tuesday, August 23, 2011

Exercise MYTH #12: If you do not exercise hard and often, it is a waste of time

The TRUTH: All exercise benefits your health.

The human body was created for movement and not a sedentary lifestyle. Every bit of exercise you can integrate into your daily life will enhance your health and wellbeing. It is a myth that you must exercise hard and often to reap any health benefits. Eat right; exercise regularly; think predominantly positive thoughts; focus on those worthy life goals; focus on leaving your mark on this earth by serving others and benefiting your fellow man and woman. That is a recipe for a healthy life.

Author: Lt. Col. Bob Weinstein, USAR-Ret.
Article Source: http://www.articlesbase.com/fitness-articles/myths-lies-and-propaganda-about-exercise-2066565.html

No comments:

Post a Comment