The TRUTH: No! Strength training will not bulk women up.
The enemy wants to keep our women weak. Do not let it happen! Ladies, you will not bulk up with strength training. Most women's bodies do not produce enough testosterone to become bulky like those big guys on TV. Proper strength training will enhance your appearance and strength. In addition, if you are still concerned, just concentrate on doing high reps. That strategy is very healthy for your muscles because you will also be increasing your muscle endurance and not just your muscle strength.
Author: Lt. Col. Bob Weinstein, USAR-Ret.
Article Source: http://www.articlesbase.com/fitness-articles/myths-lies-and-propaganda-about-exercise-2066565.html
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